Malam gema mendapat liputan media

Malam gema kejiranan telah mendapat liputan media massa, Kosmo keluaran jumaat memaparkan liputan sekitar malam gema kejiranan. Ia turut memetik kata-kata aluan YDP kita.
Tak rugi rasanya kita bergambar pada malam tersebut.

p/s: Glamer siooot YDP kita.

PERUTUSAN SEMPENA MALAM GEMA KEJIRANAN

Sahabat sekalian,

TAMAN KITA KAMPUNG KITA. Ungkapan dari saudara bob. Bagi saya itu yang sebaiknya. Sedar atau tak sedar kebanyakan dari kita hampir setahun menetap di kampung ini walaupun begitu ada juga yang masih baru menetap. Bagi yang akan menetap SELAMAT DATANG kami ucapkan. Sejujurnya,tak pernah terfikir oleh saya bahawa kita akan mempunyai ikatan sebegini baik dalam membentuk komuniti kampung kita. Pada permulaannya, komuniti kita tak sebegini kukuh dan tak sebegini perpaduannya tapi Alhamdulillah inilah kita. Kita makin baik dari segi pergaulannya, perpaduannya, sikap bekerjasama dan sifat ingin membantu antara satu sama lain semuanya terhasil dari kerjasama semua pihak.

Sahabat sekalian,

Sekali lagi kita akan menganjurkan satu aktiviti kejiranan. Aktiviti MALAM GEMA KEJIRANAN ini bertujuan untuk mengeratkan lagi perpaduan kita, memupuk sikap tolenrasi dan kerjasama kita. Selain dari itu ianya juga bertujuan untuk kita kenal mengenal jiran baru kita. Ingatlah sahabat sekalian, kerjasama dan perpaduan yang utuh tidak akan tercapai melalui kelompok yang kecil, ianya perlu dimulakan oleh semua penduduk. Harapan saya hanya satu, perpaduan kita, kerjasama kita, susah dan senang kita biarlah merangkumi semua kita.

Sahabat sekalian,

Penyertaan dan penglibatan semua penduduk tanpa mengira bangsa dan agama bagi menjayakan aktiviti ini amat kita hargai. Kehadiran kita semua sudah memadai dan diikuti dengan sedikit sumbangan bagi yang mahu menghulurkan sumbangan amat dihargai. KITA ADALAH SAUDARA. Adalah menjadi harapan kita semua untuk membentuk ikatan persaudaraan bukan setakat hanya persahabatan. Oleh yang sedemikian marilah kita jadikan MALAM GEMA KEJIRANAN ini sebagai satu paltform untuk kita kenal mengenal dan melunaskan prinsip seorang saudara kepada saudaranya.

YDP Mulia Aster
Mohamed Roselan

Dilarang menghidupkan pendingin hawa sebaik menaiki kereta!

Dilarang menghidupkan pendingin hawa sebaik menaiki kereta..!

Bukalah tingkap terlebih dahulu sebaik memasuki kereta anda dan jangan sama sekali menghidupkan pendingin hawa. Berpandukan kepada kajian yang dijalankan, dashboard, sofa, pewangi udara menghasilkan Benzene, sejenis toksin yang menyebabkan kanser (carcinogen - ia dapat dikenalpasti melalui bau yang terhasil dari haba bahan plastik di dalam kereta). Disamping menyebabkan kanser, ia juga bertindak sebagai racun bagi tulang, menyebabkan anemia dan mengurangkan sel darah putih. Tindakan ini jika dibiar berlarutan akan menyebabkan Leukemia, meningkatkan risiko menghadapi kanser di samping punca keguguran.

Kadar pendedahan Benzene yang dibenarkan ialah 50 mg bagi setiap kaki persegi. Kereta jika diparkir di kawasan bebumbung dengan tingkap tertutup menghasilkan 400-800 mg Benzene. Jika dibiarkan dikawasan yang terdedah dengan tingkap yang tertutup pada suhu 60 darjah fahrenheit, tahap Benzene boleh meningkkat sehingga 2000-4000 mg, iaitu 40 kali dari tahap yang dibenarkan... dan penumpang di dalamnya akan menyedut toksik yang berlebih2an secara tidak sedar.

Cara yang dicadangkan untuk mengelakkan perkara ini dari berterusan ialah dengan membuka tingkap dan pintu terlebih dahulu untuk memberi udara di dalam beredar keluar. Benzene adalah sejenis toksik yang boleh mencemar buah pinggang dan hati, dan sukar pula bagi tubuh manusia untuk menyahkeluarkan toksik.

chronic obstructive pulmonary disease

COPD

• COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. "Progressive" means the disease gets worse over time.
• COPD can cause coughing that produces large amounts of mucus (a slimy substance), wheezing, shortness of breath, chest tightness, and other symptoms.

The illustration shows the respiratory system and images of healthy alveoli and alveoli damaged by COPD.

• Cigarette smoking is the leading cause of COPD. Most people who have COPD smoke or used to smoke. Long-term exposure to other lung irritants, such as air pollution, chemical fumes, or dust, also may contribute to COPD.
• In the United States, the term "COPD" includes two main conditions—emphysema and chronic obstructive bronchitis. Most people who have COPD have both conditions. Thus, the general term "COPD " is more accurate.
• COPD is a major cause of disability, and it's the fourth leading cause of death in the United States.
• COPD develops slowly. Symptoms often worsen over time and can limit your ability to do routine activities. Severe COPD may prevent you from doing even basic activities like walking, cooking, or taking care of yourself.
• Your doctor will diagnose COPD based on your signs and symptoms, your medical and family histories, and test results.
• COPD has no cure yet. However, treatments and lifestyle changes can help you feel better, stay more active, and slow the progress of the disease.
• Quitting smoking is the most important step you can take to treat COPD. Other treatments include medicines, vaccines, pulmonary rehabilitation, oxygen therapy, surgery, and managing complications.
• You can take steps to prevent COPD before it starts. The best way to prevent COPD is to not start smoking or to quit smoking before you develop the disease. Also, try to avoid other lung irritants that can contribute to COPD.
• If you have COPD, you can take steps to manage your symptoms and slow the progress of the disease. Quit smoking and try to avoid other lung irritants. Also, get ongoing care, manage the disease and its symptoms, and prepare for emergencies.

By: Khairul Anuar Amat Johari

Power Of Petai

Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again! Petai contains three natural sugars - sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS (premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anaemia: High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief. Morning Sickness : Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Petai is high in B vitamins that help calm the nervous system.

Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control : Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holand, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) : Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes: According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Team Aster Biker Road To Rome (konon)

Nasib baik tak tidur peluk basikal

Macam ni ker contoh teladan yang baik...

Abg Din bila nak beli

Team Bald Scott

Kejuaraan Milik kami

3 Abdul

'Chief de Mission'

Like father like son

Aster Biker Rule

Baru Berjinak...tu yang duduk dgn OTAI.

Makan Sebelum Berkayuh

Pemandangan Indah Mulia Aster

Resepi Minggu Ini-Manok Pansoh

Bahan-bahan
1 ekor ayam -dipotong ,2 btg serai - dihiris, *6 ulas bwg putih ,*4 ulas bwg merah ,*3 buku halia saiz besar ,1 kuntum bunga kantan -dihiris ,1 ikat daun ubi - digosok2 sekejap dgn tapak tangan, garam dan aji secukup rasa( mesti masin ckit baru sdp, ikut rasa.

Cara-cara

1. Tuskan ayam yang telah dipotong tadi.
2. Tumbukkan bahan-bahan yang bertanda *
3. Gaulkan bahan2 yg ditumbuk tadi ke dalam ayam. Masukkkan serai, bunga kantan, garam dan aji.Gaulkan rata dan rasakan.Biarkan sekejap.(20 mnt)
4. Masukkan ayam ke dalam buluh.Selang-selikan dgn daun ubi yang telah digosok-gosok tadi. Semasa mengisi ayam tadi, hentakkan buluh tu sikit2 supaya ketulan ayam turun ke bwh.Jangan isi penuh sangat.
5. Tuangkan sedikit air ke dlm buluh tadi dan tutuplah mulut buluh tu dgn daun ubi atau daup pisang yang telah disimpul.
6. Bakarlah selama lebih kurang satu jam.Guna kayu api atau arang paling best.Tapi boleh juga guna dapur gas , cuma kena hati-hati dan sandarkan betul-betul pd dinding.Takut jatuh pulak! Ada kes sebenarnya...he..he..
7. Nota:Bagi yang suka pedas bolehlah gaulkan cili pada ayam...Air perapan ayam tu jangan dibuang,.tuangkan sekali dalam buluh ya..... SELAMAT MENCUBA

Oleh : Chef Dee

Nota : Untuk Sarjan Rais…malam 6 Jun nanti ler hehehehe.